Remember, we don't want our precious sleep to be interrupted by commercials, therefore please download an app that will allow you to play YouTube videos without commercials.
If you have an Iphone/IOS operating systems, download MUSI.
Link for Anita's sleep hygiene playlist on MUSI is:
If you have a Spotify account, the link is:
A simple yet powerful technique to use when feeling emotionally charged.
Learn how To tap to regulate your emotions.
EFT for kids
Learn about why the daily practice of gratitude is so important, transformational and powerful.
Proven tips to live your best life! A long video where I have shared as much as possible to inspire you to live your best life! May I suggest you take notes..