Sleep Hygiene
Remember, we don't want our precious sleep to be interrupted by commercials, therefore please download an app that will allow you to play YouTube videos without commercials.
If you have an Iphone/IOS operating systems, download MUSI.
Link for Anita's sleep hygiene playlist on MUSI is:
https://feelthemusi.com/playlist/13n104
If you have a Spotify account, the link is:
https://open.spotify.com/playlist/18hEH17FuZ4DEWJ4oIm3dR?si=23dc5ba287c84f58&nd=1
EFT - Emotional Freedom Technique aka Tapping Videos
Learn EFT (Emothonal Freedom Technique) aka Tapping.
Understand the science behind it.
A simple yet powerful technique to use when feeling emotionally charged.
EFT/Tapping
Learn how To tap to regulate your emotions.
EFT for kids
The Daily Practice of Gratitude
Learn about why the daily practice of gratitude is so important, transformational and powerful.
Guided Meditations
More Videos
Beach Wash
Grounding & Clearing
Grounding & Clearing
Grounding & Clearing
Grounding & Clearing
Grounding & Clearing
The Healing Power of Crying
The Healing Power of Crying
The Healing Power of Crying
We may know a narcissist
The Healing Power of Crying
The Healing Power of Crying
Proven Tips To Live Your Best Life
Proven tips to live your best life! A long video where I have shared as much as possible to inspire you to live your best life! May I suggest you take notes..
Bringing in 2023
Join Anita for a live group Zoom on Tuesday, December 20 to help user in a fantastic new year!